Broccoli Protein Per 100g
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There are 34 calories in 100 grams of broccoli.
Broccoli protein per 100g. Highest protein content per 100g. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent. On the usda s nutrition database 100 grams of broccoli has 2 82 grams of protein.
8 fat 65 carbs 27 prot. 0 saturated fat 0 1 g grams. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed.
When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. Calories from fat 3 7. This doesn t even address the issue of amino acids. Calories 35 daily value 1 total fat 0 4 g grams.
Using lean grilled steak as an example there s about 30g of protein per 100g. Using the list below for the 14 different broccoli nutrition entries in our database the highest amount of protein is found in broccoli raab cooked which contains 3 83 g of protein per 100g. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. Trans fat 0 g grams.
There are 34 calories in 100 grams of broccoli. Vegetables calories in broccoli. According to self nutrition data 100 grams of broccoli has 3 grams of protein while 100 grams of top sirloin has 29 grams. The associated percentage of rda is 7.
Broccoli also has a lot of fiber along with noteworthy amounts of vitamins k c a e and several b vitamins plus minerals like chromium phosphorus copper and manganese. When you look at the energy content broccoli has 34kcal in 100g. 100 g of broccoli contains 2 8 g of protein and 34 calories. Broccoli is very low in calories providing only 31 calories per cup 91 grams.
Protein accounts for 33 of its calories. 100 grams of steak has 34 grams. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. The nutrition facts for 1 cup 91.
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