100g Broccoli Nutrition Information

Walking 15 minute mile 6mins.

100g broccoli nutrition information. Walking 15 minute mile 7mins. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. How to burn 35 calories 100g of steamed broccoli your weight. Steamed broccoli 16 oz.

Calculate burning calories for other portions. 100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving. Broccoli kcal how many kcal in broccoli nutrition facts for broccoli per 100 g broccoli nutrition facts per 100 g fat in broccoli broccoli fat carbohydrates in broccoli broccoli. Press the button add to counter in the table.

Calculate burning calories for other portions. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will show you how recipes meal plans or individual.

100g 1 cup 1 spear 1 stalk. 5 minutes of cycling. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear.

12 minutes of cleaning. Percentages are based on a diet of 2000 calories a day. Jogging 5 mph 3mins. Swimming 25 yards per min 5mins.

Activity needed to burn. Jogging 5 mph 4mins. 3 minutes of running. Broccoli based on average values serving kcal fat carb prot.

Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. The associated percentage of rda is 2. There are 34 calories in 100 grams of broccoli. Highest calories content per 100g.

Swimming 25 yards per min 6mins. The nutrition facts for 1 cup 91.