Broccoli Nutritional Value Per 100g
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100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving 1 spear 1 stalk.
Broccoli nutritional value per 100g. For a serving per 100g in a diet the amount of calories is 34 kcal 2 rda the amount of protein is 2 82 g 5 rda the amount of fat is 0 37 g 1 rda the amount of carbohydrate is 6 64 g 5 rda the amount of fiber is 2 6 g 10 rda. Comparing raw and cooked broccoli shows that cooking can change the levels of nutritional value by 1. Trans fat 0 g grams. Calories 31 daily value total fat 0 g 0.
Calories in broccoli see related products. Saturated fat 0 g 0. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. We class this as a medium to low calories content item in terms of overall nutritional value we class this as an item with a high nutritional density value.
0 saturated fat 0 1 g grams. Total carbohydrate 5 g 1. Per serve ri energy. Broccoli is very low in calories providing only 31 calories per cup 91 grams.
Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. Nutrition facts for broccoli leaves recommended daily values and analysis. Dietary fiber 2 g 8. Calories 35 daily value 1 total fat 0 4 g grams.
Table 1 calories per serving table 2 calories per 100g. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. There are 34 calories in 100 grams of broccoli. Cholesterol 0 mg 0.
Nutrition facts for broccoli raw recommended daily values and analysis. Get nutrition facts in common serving sizes of broccoli. Trans fat 0 g. Sodium 27 mg 1.
Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. There are 34 calories in 100 grams of broccoli. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear.
Related types of. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change. Broccoli raw has a nutritional value score of 38 out of 100 comparing the calories content and the nutritional density in 100g for broccoli raw. How many calories in broccoli.
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