Broccoli Calories Per 100g
The corresponding nutritional value for broccoli based on our density score out of 100 ranked by the amount of protein per 100g is shown in the below nutritional density chart.
Broccoli calories per 100g. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. There are 34 calories in 100 grams of broccoli. This corresponds to an rda percentage of 2. Calories in broccoli see related products.
Broccoli calories and nutrition per serving 1 serving 1oz 28g calories. The nutrition facts for 1 cup 91. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Calories with percentage for each nutrient for 100g of broccoli.
8 fat 65 carbs 27 prot. 0 saturated fat 0 1 g grams. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 34 kcal of calories per 100g from broccoli raw corresponds to 2 of the calories rda.
How many calories in broccoli. The corresponding calories for broccoli ranked by the amount of protein per 100g is shown below in the broccoli calories chart. There are 34 calories in 100 grams of broccoli. Get nutrition facts in common serving sizes of broccoli.
Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. Trans fat 0 g grams. Calories from fat 3 7. Time and again research has shown that people who keep a food diary are more successful at losing weight.
Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. There are 34 calories in 100 grams of broccoli. Calories 35 daily value 1 total fat 0 4 g grams. 100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving 1 spear 1 stalk.
Prefer to keep track on paper. The percentage of the recommended daily allowance rda for calories is based on a 2000 kcal rda level for a mature adult. Table 1 calories per serving table 2 calories per 100g.
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