100g Broccoli Protein

There are 34 calories in 100 grams of broccoli.

100g broccoli protein. 2 cups cooked broccoli 5g of protein and 60 calories. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 51 fat 34 carbs 15 protein. There are 34 calories in 100 grams of broccoli.

100 g of broccoli contains 2 8 g of protein and 34 calories. 8 fat 65 carbs 27 prot. When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. 100 grams of steak has 34 grams.

The lowest amount of protein in 100g is in broccoli chinese cooked which contains 1 14 g. The nutrition facts for 1 cup 91. According to self nutrition data 100 grams of broccoli has 3 grams of protein while 100 grams of top sirloin has 29 grams. Using lean grilled steak as an example there s about 30g of protein per 100g.

When you look at the energy content broccoli has 34kcal in 100g. Protein accounts for 33 of its calories. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. On the usda s nutrition database 100 grams of broccoli has 2 82 grams of protein.

Broccoli is very low in calories providing only 31 calories per cup 91 grams. There are 87 calories in 100 grams of broccoli soup. 2 cups cooked quinoa 16g of protein and 440 calories. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods.

This doesn t even address the issue of amino acids. For this 100g serving the amount of calories is 22 kcal the amount of fat is 0 72 g the amount of carbohydrate is 3 81 g. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent. To get 200g of protein in one sitting try a ton of grilled cod with a little bit of quinoa and veggies.