100g Broccoli Nutrition Facts
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100g broccoli nutrition facts. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Find nutrition facts for over 2 000 000 foods. Vegetables calories in broccoli. Get nutrition facts in common serving sizes of broccoli cheese soup.
Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. About food exercise apps community blog shop premium. Broccoli is very low in calories providing only 31 calories per cup 91 grams.
Table 1 calories per serving table 2 calories per 100g. There are 34 calories in 100 grams of broccoli. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Walking 15 minute mile 6mins.
Broccoli nutrition facts and nutritional information. 78 7g carbs. 100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving. Lose weight by tracking your caloric intake quickly and easily.
How to burn 28 calories 100g of broccoli your weight. The nutrition facts for 1 cup 91. Nutrition facts for broccoli get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Generic 26 05 16 generic 26 05 16 broccoli steamed 100g.
Nutrition facts and information for broccoli raw. Calculate burning calories for other portions. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. Home soups sauces and gravies soup broccoli soup broccoli cheese soup.
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