100g Broccoli
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Broccoli Per 100g Broccoli Vegetables Grocery
34 2 000 cal left.
100g broccoli. Swimming 25 yards per min 5mins. Monounsaturated fat 0 g grams. Vegetables calories in broccoli. 100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving 1 spear.
Calorie goal 1 966 cal. Generic 26 05 16 broccoli steamed 100g. Calories 23 daily value 1 total fat 0 5 g grams. 78 7g carbs.
0 cholesterol 0 mg milligrams. How does this food fit into your daily goals. Calories from fat 3 7. 100g of broccoli your weight.
Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 0 saturated fat 0 1 g grams. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. The nutrition facts for 1 cup 91.
Cholesterol 300g 300g left. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Polyunsaturated fat 0 2 g grams. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear.
Calories 35 daily value 1 total fat 0 4 g grams. Broccoli nutrition is rich in dietary fiber minerals vitamins antioxidants and phytochemicals that have proven health benefits against prostate colon breast cancers and stroke. There are 34 calories in 100 grams of broccoli. 6mins calculate burning calories for other portions.
0 saturated fat 0 1 g grams. Walking 15 minute mile 6mins. Trans fat 0 g grams. Table 1 calories per serving table 2 calories per 100g.
Nutrition facts and information for broccoli raw. Trans fat 0 g grams. Monounsaturated fat 0 g grams. 0 cholesterol 0 mg milligrams.
Average content for broccoli the average or more correctly the arithmetic mean amount of carbs contained in 100g of broccoli based on the list below of 14 different items under the general description of broccoli is 5 20 g of carbs. Fat 67g 67g left. 33 2 300g left. Calories from fat 4 1.
Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Comparing raw and cooked broccoli shows that cooking can change the levels of carbs by 0 54 g in a 100g serving. 22 2g protein. G 100 g grams amount per serving.
Polyunsaturated fat 0 2 g grams. Calories 34 100 g vitamin c 89 2 mg 149 dv folates 63 µg 16 dv vitamin k 101 6 μg 85 dv manganese 0 210 mg 9 dv.
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